What Is the Relationship Between Physical Activity and Stress Reduction?

Posted on April 4, 2010 by Tessi




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2 Responses to What Is the Relationship Between Physical Activity and Stress Reduction?

  1. Paul L says:
    April 4, 2010 at 6:14 pm

    It has been my experience that stress produces pent up energy in the muscles which is only relieved by physical activity, such as working out. The physical activity releases some of this pent up stress-energy, and over time, you become a much calmer person and stress doesn’t bother you as much. I noticed the change after the first month of starting up a workout routine.

    I’m sure there are better explanations, but I thought I would relate my experience.

    Reply
  2. genius says:
    April 4, 2010 at 6:14 pm

    its causes release of serotonin hormone in the brain which make our mood v good and reduce stress . its also called happy hormone

    Reply

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